
Yoga, Meditation & Wellness Retreat in Rishikesh
By The Yoga Family India
Reconnect with your body, calm your mind, and nourish your soul in the spiritual land of Rishikesh.
Our Yoga, Meditation & Wellness Retreat is a complete healing experience designed for beginners and experienced practitioners alike.
Choose Between
- 4 Days / 3 Nights
- 7 Days / 6 Nights — both retreats are fully inclusive
About Retreat
This retreat is created to help you:
Release stress and emotional blockages Improve physical strength and flexibility Experience deep relaxation and inner peace Learn yogic lifestyle, breathwork, and mindfulness Heal naturally through yoga, meditation, sound healing, and Ayurveda You will live, practice, eat, and heal together like a yoga family.
Daily Retreat Schedule (Common for Both Retreats)

Morning
Herbal Tea / Warm Water
Pranayama
(breathwork & cleansing techniques)
Hatha / Vinyasa Yoga Asana practice.

Breakfast
Healthy yogic & sattvic breakfast
Late Morning
Free time / rest
Nature walk or local outdoor activities
Optional village walk or river time

Afternoon
Lunch (balanced, nourishing yogic meal)
Rest & self-reflection
Evening
Yin Yoga / Restorative Yoga
Guided Meditation / Mindfulness practices
Sound Healing (as per retreat plan)

Dinner
Light, healthy yogic dinner
Night
Silence, rest & deep sleep
🌸 4 Days / 3 Nights Retreat
Pricing
Double Sharing Room: ₹ 14,000
Private Room: ₹ 18,000
What's Include
6 Nights Comfortable Accommodation:
Daily yoga asana practice (Hatha / Vinyasa / Gentle Flow)
Daily pranayama & breath awareness
Deep meditation & mindfulness sessions
3 Sound Healing Sessions
1 Massage Therapy Session
All meals (breakfast, lunch, dinner)
Village walk / outdoor & cultural activities
Yogic lifestyle guidance
Personal attention & healing space
Yoga mats & retreat support
✨ Ideal for deep healing, lifestyle reset, stress relief, and inner transformation.
🍽️ Food & Accommodation:
Clean, peaceful, and comfortable rooms
Yogic, sattvic, home-style meals
Freshly prepared vegetarian food
Detox-friendly and nourishing diet
All accommodation and meals are fully included. 🎶 Healing Therapies in the Retreat.
🔔 Sound Healing:
Relax nervous system
Release emotional stress
Improve sleep and mental clarity
Ayurveda Massage Therapy
Detox and improve circulation
Relax muscles and joints
Support overall well-being
Location – Rishikesh, India:
Surrounded by Himalayan nature
Spiritual energy of yoga capital of the world
Peaceful environment for healing and meditation
Who Can Join This Retreat?:
Beginners & advanced yoga practitioners
Working professionals & travelers
People seeking stress relief & healing
Anyone looking for peace, balance, and self-connection
No prior yoga experience required.
Why Choose The Yoga Family India :
Small group & personal attention
Experienced yoga & meditation teachers
Family-like supportive environment
Authentic yogic lifestyle experience
Affordable & all-inclusive retreat




